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FishWatch is brought to you by NOAA's National Marine Fisheries Service, the U.S. authority on marine fisheries science, conservation, and management It's website can help you make informed decisions about the seafood you eat by providing you with the most accurate and timely information available on the sustainability of U.S. seafood fisheries.

Sustainable Products

Arctic Char, Whole

Arctic char is a member of the salmonid family, with trout and salmon. Char is similar in appearance to salmon but tastes more like trout. The flesh is moderately firm, yet very flaky, and the color ranges from light pink to dark red. The fish has a high fat content and can be prepared in many ways, but the skin becomes tough when cooked and should be removed before serving.
Sold head on.
11161W

Arctic Char, Filet

Arctic char is a member of the salmonid family, with trout and salmon. Char is similar in appearance to salmon but tastes more like trout. The flesh is moderately firm, yet very flaky, and the color ranges from light pink to dark red. The fish has a high fat content and can be prepared in many ways, but the skin becomes tough when cooked and should be removed before serving.
This is a skin-on fillet.
11161F

Catfish, Filet

An American classic - catfish are a stable priced source of protein and can be cooked in a variety of methods. It has a mild, moist flesh that absorbs other flavors easily.
Fillets; skin off.
11005F

Cod, Alaskan Pacific Filet Refresh

Pacific cod are white, lean and flaky with a high moisture content.
Fillet; skin off.
11010PF

Dorade, Filet

Dorade, a member of the seabream and porgy family, is a very old European specialty. Dorade is actually the French name for this fish. It is a firm, white fish, related to sheepshead, that is highly versatile. It can be prepared in many ways, from a whole plate presentation to a bouillabaisse.
Small fillets.
11098F

Trout, Ruby Red Tail on

Bright red, rich in flavor, and a real eye catcher. Try it lightly fried with some greens - delicious!
11016

Rockfish Filet, Skin Off

Rockfish, known as striped bass outside of the mid-Atlantic region, has white meat with a delicate flavor and large flake. In many places, rockfish is classified as a gamefish and only recreational harvest is permitted. Maryland and Virginia still allow commercial harvest in state waters.
11095F

Salmon, King Filet Wild

Chinook, or king, salmon have a reputation as the highest quality of salmon. It is the largest species of salmon and undertake some of the longest migrations upstream. While most species stay at sea for one to three years before returning to freshwater to spawn, king stay at sea as long as five years, allowing them to build the highest content of oils and omega 3 fatty acids. King salmon have a deep and rich flavor, with a soft, dark colored meat. With the high oil content, king salmon takes well to broiling and grilling.
11138F

Swordfish, Loin

Swordfish is a moist but meaty fish with a mild flavor and moderately high oil content. The flesh color of fresh swordfish can vary, but all colors turn light beige when cooked. Because of the meaty texture, swordfish is great for marinating and grilling. Swordfish is harvested in both the Pacific and Atlantic Oceans and depending on the moon cycle and the time of year we will source from both. Swordfish may contain high levels of mercury, and is one of the few fish that should be avoided by vulnerable groups such as pregnant women, nursing mothers, and children.
Loin cut or half moon cut.
11230L

Tuna, 2+ Premium, Center Cut

Yellowfin and bigeye tuna are two very similar tuna species that are often sold interchangeably as yellowfin tuna, because it is the more recognizable name. They have a mild flavor and meaty consistency, somewhat similar to swordfish. Their meat is firm and moist, with a bright red color that turns brown, gray or tan when cooked. Yellowfin and bigeye are best served raw as sashimi or seared and served rare. Bigeye has higher fat content and is often preferred for sashimi.
These fish, either yellowfin or bigeye, are graded 2 or better and are primarily from the cold deep waters of the Pacific, however from time to time a good grading run will be from the Atlantic.
11235CC